Cognitive Behavioral Therapy (CBT) is one of the most well-researched therapeutic approaches in existence. It is based on a simple but powerful insight: our thoughts, feelings, and behaviors are interconnected, and changing one changes the others. By identifying and challenging unhelpful thought patterns, we can shift emotional responses and behavioral habits.

What CBT Addresses

• Anxiety — including generalized anxiety, social anxiety, and panic
• Depression — challenging the negative thought patterns that maintain low mood
• Trauma — Trauma-Focused CBT is one of the gold-standard treatments for PTSD
• Low self-esteem and negative core beliefs
• Anger management
• Relationship patterns rooted in unhelpful thinking

CBT and Cultural Adaptation

Standard CBT asks clients to "challenge" their negative thoughts — but for people of color, many "negative" thoughts are accurate assessments of a racist reality. A Black man who believes "people will judge me by my race" is not catastrophizing. He is correct. Culturally adapted CBT acknowledges this, helping clients distinguish between cognitive distortions and accurate perceptions of systemic racism, and building coping strategies that work in the real world they actually inhabit.

What to Expect

CBT is typically structured and goal-oriented. Sessions often include identifying specific thought patterns, examining the evidence for and against them, and practicing new ways of thinking and responding. Many clients find it practical and empowering — a set of tools they can use long after therapy ends.